I focus on understanding and nurturing, without unnecessary pathologising.

 

I prioritise clear, straightforward communication, avoiding jargon.

 

I maintain a thoughtful, balanced perspective, steering clear of trends that may over-diagnose normal emotions.

 

I want to help you understand and navigate your feelings to promote well-being and self-acceptance, enabling you to move forward with your life more effectively.

 

My approach encourages you to move beyond dwelling on past issues, focus on the present moment, and live your life to the fullest.